Strength vs. Skill
Any talk about implementing a specific strength training plan brings up the inevitable discussion of disrupting the athlete's rhythm. In the throwing events we will often throw hammers that are heavier...
View ArticleThe Bondarchuk Dictionary
Over the next few weeks I am putting together a multi-part series on Bondarchuk's training methods for the Freelap USA website. It is my goal to explain setup and application of Dr. Bondarchuk’s system...
View ArticleTraining Talk with John Pryor (Part 1)
In the waning minutes of their opening World Cup match against powerhouse South Africa in September, Japan was trailing by three points. With play entering injury time, the game could end any second...
View ArticleEpisode 29: Specific Development
Nick and I talk all the time about the simple exercise classification scheme we have taken from Bondarchuk. We try to focus more energy on the specific developmental exercises (SDEs) where the...
View ArticleSpecific Exercises for the Javelin Throw
Over the past few years we have put together special strength videos for the hammer throw and shot put. With the help of Terry McHugh, I am glad to present some ideas for the javelin.
View Article